When you let people tear you down and say you have nothing to offer, you are giving in to them. You're basically giving them permission by way of submission. Nobody has the right to take your power away--it is yours and yours alone.
Goal: Use the voice that you were given. Shout what you believe in from the top of your lungs. Never let anyone quiet you.
Nobody but you knows what is right for you, so listen to your instincts
Listen to htat little voice inside yourself, like a loving parent or a good firend. This is the truest part of your soul, the key to happiness. Sometimes thoughts, fears, or other people get too loud and we can't hear ourselves. Do what you need to get back in touch.
Goal: Today, follow what your heart tells you.
"Worry does not empty tommorrow of its sorrow; it emties today of its strength"
-corrie ten boom
I think sometimes people belive that worrying has some kind of productive purpose. Worry sucks all of your energy and joy out of whatever it is you're doing. It's human nature to worry, but when we do it constantly, we run into more problems. It may give you something to do, but you don't get anywhere.
Goal: The next time you are worrying about something, try to remember that you aren't always in control. Instead, do practical things like make a budget or create a schedule. Be proactive and let go of your stress. After all, it won't change a thing.
"Never be ashamed of what you feel. You have the right to feel any emotion that you want and to do what makes you happy."
We aren't robots. What makes us exceptional as human beings is that we have the capacity to feel so many emotions all at once. Even though that can sometimes be overwhelming it's still pretty amzing what our bodies can do. Sometimes i've laughed from crying ord vried from laughing. Either way, emotions aren't sing of weakness, but a sign of strength and passion.
Goal: Watch a movie that makes you laugh or listen to a song that makes you cry. Enbrace your emotions and be proud of what you feel.
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